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      <image:caption>Shark Cave Diving</image:caption>
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      <image:caption>Full Moon Over Oahu</image:caption>
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      <image:caption>Henry Kapono Concert</image:caption>
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    <lastmod>2026-09-16</lastmod>
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      <image:title>Preparations</image:title>
      <image:caption>2:50 Am and My Uber Driver Is Outside!</image:caption>
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      <image:title>Preparations</image:title>
      <image:caption>This is Fred, and I happened to arrive wearing white and Orange. I swear to God, it was an accident. Nevermind the fact that we share a name.</image:caption>
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      <image:caption>Airport was a breeze! Laguardia, thank you for being so much nicer than JFK!</image:caption>
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      <image:caption>This car is gorgeous! Red interior!</image:caption>
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      <image:caption>My uber driver kept the car cool, quiet (no music) and we found that leaving CT for Laguardia at 2:50 AM is by far the best time to go.</image:caption>
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      <image:caption>Getting ready to drive in Hawaii!</image:caption>
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      <image:caption>8 Hours seems like a long time, but when you fly United, have a sweet seat between you and your fellow passenger and catch up on living our best lives on our way to Hawaii - it was a pleasure! (I recommend the beef - my new friend Donnis did not like the chicken). Matthew, who also lives in Oahu, was a phenomenal United flight attendant as were the rest of the crew on this delightful flight! Thanks United!</image:caption>
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      <image:caption>There it is getting parked. I can't wait for tomorrow when we start our Oahu adventure!</image:caption>
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      <image:caption>Look - a Hawaiian Island!</image:caption>
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      <image:caption>Landing! Two Flights, United Airlines - both great with the transfer to the new plane easy, and the staff simply incredible! That is outside of that one gate-keeper who made me take off my fanny pack and stuff it into my carry on - they take the two packages pretty seriously. I thought she was going to make me throw-out my breakfast, but she reconsidered and let it slide - "Welcome," was not her best attribute - oh well - rules I guess.</image:caption>
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      <image:caption>And, finally the uber to the resort... I think I prefer getting the luxury ubers when it's just the matter of a few bucks going forward.</image:caption>
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    </video:video>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/13eaff6b-b441-4000-ba1d-76648be148c5/IMG_3548.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
      <image:caption>It all starts with a sunrise! 6:17 am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/a18e6257-9199-4806-88ef-cd924f7dd9bc/IMG_3540+%281%29.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/1748cbb3-6595-4a83-b742-6866b967104f/IMG_3545.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/6ef03e21-e38e-41fd-b049-732ea3d8081c/IMG_3494.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/a9cff63e-8965-48ba-b513-f66f8a064264/IMG_3540.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/0104a1ad-b131-4031-ad47-8180d7bb89ae/IMG_3550.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
      <image:caption>And then on my way to the scuba shop, I get caught in traffic and a rainbow reminds me to slow down and take it easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7ca8ca07-7d19-4aa7-a799-d07b49cab2c8/IMG_3640.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/6ac92675-cd1c-4152-9e25-165af9deac79/IMG_3550+%281%29.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7f9a4616-5eba-494b-8160-5855b372daae/IMG_3639.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/ce9238c4-e613-47db-b7ef-58e0801e040e/IMG_3557.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
      <image:caption>Callum was a kind and terrific teacher, patiently showing me how to learn various scuba techniques. We both got sunburned, but I finally got it after 3 hours or so....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7e4a6cf2-76df-4200-a159-3225a4ed722e/IMG_3589.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
      <image:caption>Ed was my first dive instructor after I learned the basic skills. Very patient. They were all so patient!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7472768c-867a-4a4f-8308-16244724dfb4/IMG_3644.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
      <image:caption>On the boat heading out for a dive!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/5f23062e-c53b-44e0-a212-88a58a5c3464/IMG_3543.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/b554b93d-99af-4db3-bc38-0f438d8b6b0d/IMG_3532.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/ba7228a9-90d5-459f-93bc-e56720623f74/IMG_3554.jpeg</image:loc>
      <image:title>Scuba Certification</image:title>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/b9025829-5354-4f24-a373-6ae3ebab06f5/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/b9025829-5354-4f24-a373-6ae3ebab06f5/thumbnail</video:thumbnail_loc>
      <video:title>Scuba Certification</video:title>
      <video:description>Scuba Certification</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/4aaa93a0-75fd-492d-ae8b-c8922a08b6ae/IMG_3153.JPG</image:loc>
      <image:title>Home Base</image:title>
      <image:caption>Driving up after an 18 minute drive from Honolulu - Wow - Definitely exceeding expectations based upon the other resorts I passed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1757433848909-XZPDGGR0TIS9XJQ7KT2V/imgg-demo-iGikAGoV.png</image:loc>
      <image:title>Home Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/8567bfc8-672a-4b60-af12-c8fdf2e06ee6/IMG_3154.JPG</image:loc>
      <image:title>Home Base</image:title>
      <image:caption>I felt welcomed by Moana Surfrider's front desk. Everyone says that Hawaiian's are nice. They really are. Truly nice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1757433848916-RJFP9133X8AU181S9KF0/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Home Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/0a65ec42-e3d4-4a09-aca7-8ab35abffa24/IMG_3157.JPG</image:loc>
      <image:title>Home Base</image:title>
      <image:caption>The beach is calling but I need to find my room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1757433848902-1PF2D5RV2MABCV6NRHKS/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Home Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/d94a2f8f-e068-41cc-9de5-b742983c5098/IMG_3155.JPG</image:loc>
      <image:title>Home Base</image:title>
      <image:caption>Heading up to the wrong tower where a very kind employee pointed out that I couldn’t get into my room because it was not the right room. So me. So tired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1757433848923-A0QJX4WGCD2FQBDKLQCQ/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Home Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/80fdb4ea-72bb-4cb4-adfd-395c73bc5a35/wi-hnlwi-beach-day-bed-27960-Classic-Hor.jpeg</image:loc>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/b1179a57-0683-4816-9de7-986d7375ec55/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/b1179a57-0683-4816-9de7-986d7375ec55/thumbnail</video:thumbnail_loc>
      <video:title>Home Base</video:title>
      <video:description>Home Base</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/5e41901b-67b7-465d-a83f-1a6e770cf8b5/IMG_3172.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>Ubered to the fireworks - of course had a hard time figuring out which line I needed to be in for my boat - but everyone was chill. Very low stress here. I like it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/6779f6f6-822d-4b75-bd84-b9dac471bcc3/IMG_3186.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>Aiden, the captain, says promote my other boat too!! Ok, this is the glass bottom boat that I didn't go on but Aiden says is great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/a28ac428-f4ea-4235-a761-2863a8c64f9a/IMG_3185.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>I was told by an employee of a different boat whom I chatted up on the beach that you have to climb up to the top for the best view of the fireworks, he was right!!! It takes a bit of bravery to be the first one up, especially since I was like the last one on after I got into the right line, but no one was there, they watched me with curiosity and there I sat before the guys came behind me and then a few truly wonderful couples came up and said, "Thanks for showing us this," as we all enjoyed the best views of Waikiki and the fireworks together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/4b59c8f5-3f19-4b3f-bda3-3715777ee728/IMG_3183.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>She's a tik tok exec (I need to catch up to doing Tik Tok) and her bf was great - dancing on the top with reckless abandon - it was there last night and earlier in the day they did the skydiving which they loved. Damn, I didn't plan skydiving. Yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/e28f7de1-1f39-4846-a2aa-4aeb89913428/IMG_3182.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>New friends! Oahu locals - a pediatrician and an electrician enjoying a night out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/53c1bbe6-ff23-4483-bc1b-ed7be4fb0127/IMG_3181.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>Aiden and Caleb were great - I stubbed my toe coming up from the jon and they were quick with a cup of crushed ice which amazingly stopped the sting. And, they did a great job with music, energy, and fun! Got to love people who take their job of entertaining as seriously as these guys did!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/2f880254-0d36-4cc8-967c-3c0910a74f42/IMG_3188.JPG</image:loc>
      <image:title>Fireworks Cruise</image:title>
      <image:caption>The moon over the boat after disembarking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1-2-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/39c700dc-6264-4b57-9dcf-b81e48d9d4c4/IMG_3274+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Waiting for the bus at 8:00 am - real near to Moana Surfrider - which was great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/3e710740-fb7a-4530-8f07-5e2d99388507/IMG_3278+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Bus arrived on time and was really nice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/93c5f15f-8c45-410a-87ce-cb102e7e4ad8/IMG_3287+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Ok, this is absolutely beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/da8129f5-913e-4efa-b03f-4faa3cec410e/IMG_3283+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Pretty trees on the walk in from the bus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7d1f534a-74a4-47b7-90c0-7057eb839eee/IMG_3280+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Excited to get down there and see fish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/d48ca303-2e28-47ce-b794-27804d9c0e61/IMG_3282+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Drum Roll....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/e08479bc-4471-4bd4-b337-eae4ee3a99a4/IMG_3288+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>On my way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/77b10b4c-0266-4ad7-ac45-dce799fc26d1/IMG_3293+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Nested in volcanic rock I bought a snorkel shirt to keep from roasting as I'm one of those that never wants the snorkeling to end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/c5ae84a3-3e13-4c2d-b3f9-c3dd9a6aea8d/IMG_3290+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>So hungry and the options were poor. So I had chicken fingers and french fries for breakfast - not great. I should've planned better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/bbc08495-0928-4f84-8812-9ea9aa1d3264/IMG_3292+2.JPG</image:loc>
      <image:title>Hanauma Bay</image:title>
      <image:caption>Ok, here I am after the swim and snorkel. I found a handful of fish, no colorful coral, and a very hot beach with some sweet children and families but really that's all it is, a great place to bring the kids. I cleaned up, headed back, and had a nice ride back where I got back to my room by 1:30 pm. So, a nice day - but snorkeling adventure??? Not really!</image:caption>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7a398393-c7ad-4e10-a645-f7e0a1a0680d/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7a398393-c7ad-4e10-a645-f7e0a1a0680d/thumbnail</video:thumbnail_loc>
      <video:title>Hanauma Bay</video:title>
      <video:description>Such a great entrance! But, once you get down there, it’s just a very nice beach. Snorkeling is not great by any stretch of the imagination.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.freddasadventures.com/daily-adventures-1-1-2-1-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/3485658f-5916-4dfb-b480-734598700a2b/IMG_3725.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>Getting silly - I've never zip lined before...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/22e4a21e-8dad-43de-91ed-827909656c14/IMG_3747.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>The ride up was great with many stations set up to show you where various movies and tv shows were filmed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/22443d20-9dc7-4272-addd-1c64c3fcdcbf/IMG_3737.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/2774e8df-b789-4359-a556-b1186bd18efb/IMG_3739.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/fe553e31-2027-446d-8f39-040a48d1e06e/IMG_3744.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>50 First Dates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/e5d9b447-ff85-438b-a520-f0d17f601b36/IMG_3757.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>Getting eaten by a dinosaur (before later feeling like I was going to be eaten by sharks).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/80ade313-0523-44fe-920f-31c6a1e53709/IMG_3766.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/92538346-2f63-4e50-92a0-93fbc5c66578/IMG_3756.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>All ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/7531e1b2-5859-408f-89e8-ebde17bc8122/IMG_3779.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>This was fun - strongly recommend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/360f57a8-6b76-4934-be49-fe6cf4a068eb/IMG_3792.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
      <image:caption>some past set's dinosaur bones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/b6d9e006-277a-4528-97fd-7c91f44f2d75/IMG_3800.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/fdb382f9-ebaa-4cb1-8aa7-8bc3356a74ae/IMG_3775.jpeg</image:loc>
      <image:title>Zip Lining</image:title>
    </image:image>
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      <video:title>Zip Lining</video:title>
      <video:description>Zip Lining</video:description>
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    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/e4740638-2b90-4b1f-878b-3179ffb0d456/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/e4740638-2b90-4b1f-878b-3179ffb0d456/thumbnail</video:thumbnail_loc>
      <video:title>Zip Lining</video:title>
      <video:description>Zip Lining</video:description>
    </video:video>
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    <lastmod>2026-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/d2062ddd-8e67-4429-8e83-b8f6f7fcb581/IMG_3565.jpeg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>So, I'm super excited. And, at the wrong location. The company really didn't describe well where to be....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/bc3c2e7f-871c-4fcc-8cc7-efa6f72aefe6/IMG_3577.jpeg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>I'm super pumped and it's 6:30 am!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/e170009a-98f7-4343-a783-abc008ce3fcc/KERA_0110.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/f171172f-d815-4a8a-a7c0-1b031f4fd95b/KERA_0139.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/63ce867a-02ea-4c8e-885f-cee2f5f9059e/IMG_3583.jpeg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>After finally locating the "hangar" where my Hang Gliding Adventure was supposed to start, I later figured out, this was not hang gliding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/2274dddc-bffb-4574-9df6-2c3a48899510/KERA_0155.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/383f0a11-f884-426e-a603-08f98e08d56c/IMG_3585.jpeg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>It's more like an open air helicopter or Trike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/11e11d30-38e8-45bc-9f15-4b124859525b/IMG_3586.jpeg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>The captain here built it in 2022 and has maintained it well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/28b8b781-5283-43dd-9aef-1b255542064e/KERA_0172.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/bbc864a9-4cba-4bc9-8d57-7f84a49db3dc/KERA_0195.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/ac26f5fb-50ed-41d6-bdfd-40b5082f6919/IMG_3588.jpeg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>Not sure what I'm supposed to do with this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/397b3b87-27ae-4693-a6f6-266489664765/KERA_0106.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>The pictures are all distorted. They were expensive and I don't love any of them. They also sent me literally hundreds of unflattering pix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/1b7fa47a-9df0-40d2-8756-0c4b8d72aaff/KERA_0216.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
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      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
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      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/9bbb4bba-bea7-48c4-983c-82c7b17b776f/KERA_0234.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/3d0800c0-5d19-4aed-9134-1fd8bd8035e6/KERA_0220.jpg</image:loc>
      <image:title>Power Hang Gliding</image:title>
      <image:caption>The scariest part was definitely landing. But, he did a good job!</image:caption>
    </image:image>
  </url>
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  <url>
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    <lastmod>2026-09-16</lastmod>
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      <image:title>Shark Cage Dive</image:title>
      <image:caption>Leaving the hotel to grab the car and cruise to the North End of the Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/f8194e33-42bc-4278-b9d5-6fab15fcf74a/IMG_3674.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>Rambo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/bbda5b30-75d1-4c45-b61d-6a95e31c0744/IMG_3676.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>Before the boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/aa7244dd-39a3-4083-b1d7-a91470d22884/IMG_3683.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/23ffbd5b-0266-4fc1-8b59-f3b85a6b577d/IMG_3687.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>Captain Tyler (grandson to a friend who recommended the tour to me).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/9e5c96df-e302-4c69-96b6-3dcb06b427ad/IMG_3688.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>"Just don't thrash - if you do, they might think you are in distress and, well, you know...."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/eb954f66-f3a9-4acb-b3ce-3e4255b8ddda/IMG_3690.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>"I won't thrash."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/f8dc88ca-7543-4264-a945-be8910419684/2+miles+out.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>Captain Tyler!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/fa8ffb62-0345-47d8-bb65-4121569275e6/getting+ready+to+go.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>The waves were much bigger than any other snorkel adventure I've ever been on...,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/6255e278-e8a0-4c67-8650-a244e5704d9f/They%27re+not+scared.jpeg</image:loc>
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      <image:title>Shark Cage Dive</image:title>
      <image:caption>Here's the captain with a few more words of advice - "Hold on to the rope and swim towards the boat at all times."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/646f8993-51ea-40b2-a471-9f742bc8cc3e/the+crew.jpeg</image:loc>
      <image:title>Shark Cage Dive</image:title>
      <image:caption>The crew was young and energetic.</image:caption>
    </image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
      <image:caption>A hurricane off shore</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a99bd131c8aa10935706cc8/27e5c02d-eb6f-4ec4-acf2-c2c08866cf5b/CKB01856.jpeg</image:loc>
      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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    <image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
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    <image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
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    <image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
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    <image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
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    <image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
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      <image:title>Waimea Valley Waterfall</image:title>
    </image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
    </image:image>
    <image:image>
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      <image:title>Waimea Valley Waterfall</image:title>
    </image:image>
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